Change can be difficult to manage, right? And we’re ALL experiencing some pretty significant changes in our lives these days. S.E.L.F. is a simple tool for organizing the stress and anxiety that you might be experiencing. Two of CHNK’s therapists, Jaclyn Gleason and Brianna Roland, discuss S.E.L.F. in the below video and how it can be applied – especially as we continue to collectively navigate the changes in our lives caused by the COVID-19 pandemic.